Cody McMahon 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 124 |
April 09, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 752 | 376 | 25 | 156 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 25 | 149 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 25 | 153 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 25 | 157 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 25 | 162 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00