Cody McMahon 30:00 row
5,910
Meters
30:00.0
Time
2:32.2
Pace
318
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 126 |
April 10, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,910 | 2:32.2 | 99 | 636 | 318 | 24 | 140 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 24 | 131 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 24 | 138 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 24 | 141 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 24 | 144 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00