Cody McMahon 30:00 row
5,915
Meters
30:00.0
Time
2:32.1
Pace
318
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 126 |
April 11, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,915 | 2:32.1 | 99 | 636 | 318 | 24 | 138 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 24 | 132 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 24 | 136 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 24 | 137 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 24 | 140 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 24 | 149 |
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Workout Graph
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30:00