Cody McMahon 30:00 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
330
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 124 |
April 12, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 660 | 330 | 24 | 138 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 24 | 131 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 24 | 135 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 24 | 140 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 24 | 146 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 25 | 142 |
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Workout Graph
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30:00