Cody McMahon 30:00 row
6,124
Meters
30:00.0
Time
2:26.9
Pace
341
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 122 |
April 13, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,124 | 2:26.9 | 110 | 682 | 341 | 23 | 145 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 24 | 133 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 24 | 144 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 24 | 149 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 650 | 65 | 22 | 149 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 25 | 150 |
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Workout Graph
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30:00