Cody McMahon 30:00 row
5,868
Meters
30:00.0
Time
2:33.3
Pace
315
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 125 |
April 14, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,868 | 2:33.3 | 97 | 630 | 315 | 24 | 133 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 25 | 125 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 24 | 132 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 24 | 132 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 25 | 137 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 25 | 142 |
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Workout Graph
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