Cody McMahon 30:00 row
6,352
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 124 |
April 15, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,352 | 2:21.6 | 123 | 720 | 360 | 25 | 118 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 25 | 138 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 25 | 146 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 25 | 101 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 25 | 99 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 26 | 107 |
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Workout Graph
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30:00