Cody McMahon 30:00 row
6,022
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 126 |
April 16, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,022 | 2:29.4 | 105 | 656 | 328 | 24 | 137 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 24 | 131 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 24 | 134 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 24 | 137 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 24 | 140 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 25 | 147 |
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Workout Graph
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30:00