Cody McMahon 30:00 row
6,143
Meters
30:00.0
Time
2:26.5
Pace
341
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 120 |
April 18, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,143 | 2:26.5 | 111 | 682 | 341 | 24 | 141 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 620 | 62 | 23 | 125 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 24 | 137 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 24 | 142 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 24 | 149 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00