Cody McMahon 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
April 19, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 772 | 386 | 24 | 130 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 24 | 145 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 24 | 142 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 25 | |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 25 | 102 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 26 | 131 |
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Workout Graph
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30:00