Cody McMahon 30:00 row
6,255
Meters
30:00.0
Time
2:23.8
Pace
349
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 119 |
April 26, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,255 | 2:23.8 | 117 | 698 | 349 | 24 | 155 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 25 | 146 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 24 | 154 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 24 | 155 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 25 | 158 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 25 | 165 |
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Workout Graph
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30:00