Cody McMahon 30:00 row
6,264
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 120 |
April 27, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 702 | 351 | 25 | 151 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 25 | 142 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 25 | 148 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 25 | 152 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 25 | 156 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 26 | 160 |
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Workout Graph
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30:00