Cody McMahon 30:00 row
6,161
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 121 |
April 28, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,161 | 2:26.0 | 112 | 684 | 342 | 24 | 103 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 24 | 110 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 25 | 97 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 24 | 103 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 24 | 103 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 24 | 105 |
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Workout Graph
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30:00