Cody McMahon 30:00 row
6,219
Meters
30:00.0
Time
2:24.7
Pace
351
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
April 29, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,219 | 2:24.7 | 115 | 702 | 351 | 23 | 149 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 24 | 131 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 660 | 66 | 23 | 148 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 680 | 68 | 23 | 153 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 24 | 155 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 25 | 159 |
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Workout Graph
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30:00