Cody McMahon 30:00 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 119 |
April 30, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 774 | 387 | 24 | 162 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 25 | 145 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 24 | 154 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 24 | 162 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 25 | 169 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 26 | 181 |
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Workout Graph
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30:00