Cody McMahon 30:00 row
6,108
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 119 |
May 01, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 672 | 336 | 23 | 141 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 23 | 131 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 24 | 138 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 24 | 141 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 24 | 146 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 24 | 151 |
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Workout Graph
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30:00