Cody McMahon 30:00 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 120 |
May 02, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 656 | 328 | 24 | 136 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 590 | 59 | 24 | 128 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 24 | 132 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 24 | 135 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 24 | 142 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 25 | 147 |
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Workout Graph
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30:00