Cody McMahon 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 119 |
May 04, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 692 | 346 | 24 | 141 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 24 | 130 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 24 | 139 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 24 | 142 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 24 | 145 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 24 | 153 |
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Workout Graph
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