Cody McMahon 30:00 row
6,035
Meters
30:00.0
Time
2:29.1
Pace
328
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 110 |
May 05, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,035 | 2:29.1 | 106 | 656 | 328 | 24 | 131 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 600 | 60 | 24 | 119 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 24 | 128 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 24 | 133 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 24 | 137 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 25 | 141 |
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Workout Graph
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30:00