Cody McMahon 45:00 row
9,521
Meters
45:00.0
Time
2:21.7
Pace
544
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 108 |
May 06, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,521 | 2:21.7 | 123 | 725 | 544 | 24 | 151 |
| 9:00.0 | 1,762 | 2:33.2 | 97 | 653 | 98 | 24 | 131 |
| 18:00.0 | 1,902 | 2:21.9 | 122 | 720 | 108 | 25 | 144 |
| 27:00.0 | 1,925 | 2:20.2 | 127 | 733 | 110 | 25 | 153 |
| 36:00.0 | 1,928 | 2:20.0 | 127 | 733 | 110 | 25 | 157 |
| 45:00.0 | 2,004 | 2:14.7 | 143 | 786 | 118 | 25 | 172 |
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Workout Graph
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45:00