Cody McMahon 30:00 row
6,633
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
164
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 107 |
May 07, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,633 | 2:15.6 | 140 | 778 | 389 | 25 | 164 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 25 | 150 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 25 | 160 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 25 | 165 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 25 | 169 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 26 | 178 |
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Workout Graph
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30:00