Cody McMahon 30:00 row
6,130
Meters
30:00.0
Time
2:26.8
Pace
341
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 110 |
May 08, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,130 | 2:26.8 | 111 | 682 | 341 | 23 | 140 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 620 | 62 | 23 | 129 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 670 | 67 | 23 | 139 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 24 | 141 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 24 | 145 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 25 | 149 |
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Workout Graph
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30:00