Cody McMahon 30:00 row
6,034
Meters
30:00.0
Time
2:29.1
Pace
331
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 110 |
May 09, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,034 | 2:29.1 | 105 | 662 | 331 | 24 | 137 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 600 | 60 | 23 | 128 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 24 | 133 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 24 | 136 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 24 | 141 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 25 | 147 |
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Workout Graph
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30:00