Cody McMahon 30:00 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
330
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 110 |
May 11, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 660 | 330 | 24 | 136 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 24 | 130 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 24 | 135 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 24 | 136 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 24 | 139 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 25 | 140 |
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Workout Graph
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30:00