Cody McMahon 30:00 row
6,019
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 109 |
May 12, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,019 | 2:29.5 | 105 | 656 | 328 | 24 | 133 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 24 | 124 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 24 | 129 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 24 | 130 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 25 | 138 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 25 | 144 |
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Workout Graph
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30:00