Cody McMahon 30:00 row
6,233
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 112 |
May 15, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,233 | 2:24.3 | 116 | 698 | 349 | 24 | 145 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 25 | 134 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 24 | 142 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 24 | 144 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 25 | 149 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 25 | 157 |
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Workout Graph
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30:00