Cody McMahon 30:00 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 111 |
May 16, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 672 | 336 | 24 | 137 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 24 | 126 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 24 | 135 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 24 | 138 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 24 | 139 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 25 | 149 |
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Workout Graph
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30:00