Cody McMahon 30:00 row
6,032
Meters
30:00.0
Time
2:29.2
Pace
330
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 109 |
May 18, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,032 | 2:29.2 | 105 | 660 | 330 | 24 | 140 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 24 | 130 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 24 | 136 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 25 | 141 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 25 | 146 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 25 | 148 |
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Workout Graph
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30:00