Cody McMahon 30:00 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 109 |
May 22, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 670 | 335 | 24 | 142 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 23 | 131 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 24 | 140 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 24 | 142 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 24 | 145 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 25 | 155 |
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Workout Graph
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30:00