Cody McMahon 30:00 row
5,940
Meters
30:00.0
Time
2:31.5
Pace
322
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 110 |
May 23, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,940 | 2:31.5 | 101 | 644 | 322 | 24 | 137 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 23 | 126 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 24 | 132 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 24 | 137 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 24 | 143 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 25 | 147 |
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Workout Graph
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30:00