Cody McMahon 30:00 row
6,054
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 110 |
May 25, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,054 | 2:28.6 | 107 | 662 | 331 | 24 | 141 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 24 | 128 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 24 | 135 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 24 | 142 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 24 | 147 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 25 | 154 |
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Workout Graph
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30:00