Cody McMahon 30:00 row
6,208
Meters
30:00.0
Time
2:24.9
Pace
347
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 109 |
May 26, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,208 | 2:24.9 | 115 | 694 | 347 | 24 | 146 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 24 | 130 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 24 | 141 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 24 | 143 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 25 | 152 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 25 | 164 |
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Workout Graph
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30:00