Cody McMahon 30:00 row
6,107
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 109 |
May 30, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 672 | 336 | 24 | 146 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 24 | 133 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 24 | 142 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 24 | 148 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 24 | 152 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 25 | 156 |
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Workout Graph
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30:00