Cody McMahon 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 109 |
May 31, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 690 | 345 | 24 | 148 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 24 | 130 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 25 | 144 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 25 | 147 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 25 | 155 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 25 | 168 |
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Workout Graph
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30:00