Cody McMahon 30:00 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
330
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 109 |
June 01, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 660 | 330 | 24 | 143 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 570 | 57 | 23 | 126 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 24 | 134 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 24 | 143 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 25 | 153 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 25 | 162 |
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Workout Graph
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