Cody McMahon 30:00 row
6,360
Meters
30:00.0
Time
2:21.5
Pace
363
Calories
158
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 109 |
June 03, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,360 | 2:21.5 | 124 | 726 | 363 | 24 | 158 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 680 | 68 | 23 | 151 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 25 | 163 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 24 | 154 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 24 | 156 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 25 | 167 |
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Workout Graph
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30:00