Cody McMahon 30:00 row
6,165
Meters
30:00.0
Time
2:25.9
Pace
340
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 110 |
June 05, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,165 | 2:25.9 | 112 | 680 | 340 | 24 | 151 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 24 | 144 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 24 | 148 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 25 | 151 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 25 | 155 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 25 | 157 |
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Workout Graph
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