Cody McMahon 30:00 row
6,120
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 110 |
June 06, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,120 | 2:27.0 | 110 | 674 | 337 | 24 | 144 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 24 | 132 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 24 | 141 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 25 | 145 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 25 | 150 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 25 | 155 |
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Workout Graph
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