Cody McMahon 30:00 row
6,056
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 110 |
June 09, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,056 | 2:28.6 | 107 | 662 | 331 | 24 | 138 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 24 | 132 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 24 | 135 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 24 | 138 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 24 | 143 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 25 | 146 |
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Workout Graph
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30:00