Cody McMahon 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 111 |
June 12, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 656 | 328 | 24 | 144 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 24 | 133 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 24 | 137 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 24 | 145 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 25 | 151 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 25 | 155 |
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Workout Graph
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