Cody McMahon 30:00 row
6,129
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 109 |
June 15, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,129 | 2:26.8 | 111 | 676 | 338 | 24 | 148 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 24 | 136 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 25 | 145 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 25 | 147 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 25 | 151 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 25 | 161 |
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Workout Graph
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30:00