Cody McMahon 30:00 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 110 |
June 16, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 686 | 343 | 25 | 148 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 25 | 135 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 25 | 142 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 25 | 149 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 25 | 154 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 26 | 160 |
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Workout Graph
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