Cody McMahon 30:00 row
6,148
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 110 |
June 20, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,148 | 2:26.3 | 112 | 680 | 340 | 24 | 145 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 24 | 135 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 25 | 142 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 24 | 144 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 25 | 148 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 25 | 160 |
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Workout Graph
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