Cody McMahon 30:00 row
6,056
Meters
30:00.0
Time
2:28.6
Pace
333
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 110 |
June 21, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,056 | 2:28.6 | 107 | 666 | 333 | 24 | 145 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 | 133 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 | 138 |
| 15:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 23 | 140 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 | 146 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 | 153 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 161 |
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Workout Graph
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30:00