Cody McMahon 30:00 row
6,158
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 110 |
June 22, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,158 | 2:26.1 | 112 | 680 | 340 | 24 | 144 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 | 133 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 | 138 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 | 142 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 | 145 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 | 149 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 | 160 |
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Workout Graph
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30:00