Cody McMahon 30:00 row
6,117
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 109 |
June 23, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,117 | 2:27.1 | 110 | 674 | 337 | 24 | 143 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 | 131 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 139 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 | 144 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 | 146 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 | 150 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 | 153 |
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Workout Graph
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30:00