Cody McMahon 45:00 row
9,208
Meters
45:00.0
Time
2:26.6
Pace
509
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 108 |
June 26, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,208 | 2:26.6 | 111 | 678 | 509 | 24 | 147 |
| 9:00.0 | 1,757 | 2:33.6 | 96 | 626 | 94 | 24 | 130 |
| 18:00.0 | 1,823 | 2:28.1 | 108 | 666 | 100 | 24 | 141 |
| 27:00.0 | 1,845 | 2:26.3 | 112 | 680 | 102 | 24 | 145 |
| 36:00.0 | 1,857 | 2:25.3 | 114 | 686 | 103 | 24 | 153 |
| 45:00.0 | 1,926 | 2:20.1 | 127 | 733 | 110 | 25 | 170 |
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Workout Graph
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45:00