Cody McMahon 30:00 row
5,807
Meters
30:00.0
Time
2:34.9
Pace
308
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 110 |
June 30, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,807 | 2:34.9 | 94 | 616 | 308 | 23 | 136 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 23 | 123 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 | 131 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 24 | 137 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 | 135 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 | 142 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 | 149 |
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Workout Graph
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30:00