Cody McMahon 30:00 row
6,156
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 109 |
July 07, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,156 | 2:26.1 | 112 | 682 | 341 | 24 | 147 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 | 128 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 | 141 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 | 147 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 | 150 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 | 158 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 | 163 |
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Workout Graph
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30:00