Cody McMahon 30:00 row
6,065
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 109 |
July 13, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 664 | 332 | 24 | 148 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 | 136 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 | 144 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 147 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 | 150 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 | 154 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 | 159 |
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Workout Graph
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30:00